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21 Aug Daily Movement With Passion and Purpose

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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Most people don’t need expensive equipment and complicated programming to reach their goals. read more Source: Breaking Muscle...

21 Aug The Iron Mind Makes Its Workout a Meditation

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system. read more Source: Breaking Muscle...

19 Aug Are Vegetarian Diets Really That Effective?

Posted at 09:46h in Sport by HealthyIsWealthy 0 Comments

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This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat. read more Source: Breaking Muscle...

19 Aug 10 Tips to Smash Through a Training Plateau

Posted at 05:00h in Sport by HealthyIsWealthy 0 Comments

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Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training. read more Source: Breaking Muscle...