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18 Aug Love To Lift Challenge – Day 94 Of 100

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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Somewhere in the middle, breaking things up is a Romanian deadlift. read more Source: Breaking Muscle...

18 Aug Can You Afford the Benefits of the Mediterranean Diet?

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive. read more Source: Breaking Muscle...

18 Aug Cardio Doesn’t Have to Be Discriminated Against by Meatheads

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting. read more Source: Breaking Muscle...

18 Aug Subversive Fitness: Day 174 of 360

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push press. read more Source: Breaking Muscle...