Healthy is Wealthy

08 Aug Subversive Fitness: Day 166 of 360

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

Stand strong and organized- tension helps build strength, provided we stay engaged in the process. read more Source: Breaking Muscle...

08 Aug Lifting Rules Worth Breaking

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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There are a few universal rules that everyone should follow no matter what your goal. read more Source: Breaking Muscle...

07 Aug How to Find the Right Meditation Posture for Your Body

Posted at 16:03h in Sport by HealthyIsWealthy 0 Comments

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Meditation isn’t only about the mind—it’s also about the body. And believe it or not, meditation isn’t meant to be physically uncomfortable. Getting your posture right is key to staying relaxed and alert instead of tense or spaced out. Without that, it’s nearly impossible to...

07 Aug Are Bananas Really a Great Recovery Food?

Posted at 13:00h in Sport by HealthyIsWealthy 0 Comments

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There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat them with one hand, and they’re 100-percent free of weird ingredients or additives. Oh, and they’re delicious. Yup, the yellow fruit...