Kathie Madonna Swift explores how getting your hands dirty can boost the health and well-being of your mind, body, mood, and gut. The post Food as Medicine: Gardening for Health appeared first on Mindful. Source: meditation...
In the middle of a HIIT workout, when your shirt is soaked through with sweat and you’re about to start yet another round of burpees, it’s not uncommon to think, “I can’t do this. I can’t even do one more rep.” But what’s sending that message – your...
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. read more Source: Breaking Muscle...
Taxing the mind plays an important part in the development of the lifter. read more Source: Breaking Muscle...