Healthy is Wealthy

30 May Subversive Fitness: Day 117 of 360

Posted at 21:29h in Sport by HealthyIsWealthy 0 Comments

Today's advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly. read more Source: Breaking Muscle...

30 May 6 Ways to Get Kids Fit – And Off Those Phones

Posted at 20:25h in Sport by HealthyIsWealthy 0 Comments

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As a mom of three, I’m well-versed in the siren song of screen time. From cell phones to video screens, computers to game consoles, my three boys could easily fill the entire day with tech time if I let them. And they did once. As an...

30 May Beachbody Results: Brooke Lost 73 Pounds and Won $1,000!

Posted at 12:27h in Sport by HealthyIsWealthy 0 Comments

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Brooke Forystek, age 23, lost 73 lbs in just over a year with a variety of Beachbody fitness programs and Shakeology. She entered her results into The Beachbody Challenge and won $1,000! You can do it too! For a limited time, with the Spring Into...

30 May How to (Mindfully) Have an Awkward Conversation at Work

Posted at 11:46h in Sport by HealthyIsWealthy 0 Comments

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I’ve developed a theory that the biggest driver of mindlessness at work comes from lack of communication. Most times, this is connected to the conversations we’re not having about our values, or about the boundaries we set (or don’t set) around how we live, honor,...