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24 May Ramp Up Your Warm Up: Prepare With Purpose

Posted at 02:00h in Sport by HealthyIsWealthy 0 Comments

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Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages. read more Source: Breaking Muscle...

24 May Don't Underestimate the Power of Zinc

Posted at 01:48h in Sport by HealthyIsWealthy 0 Comments

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German researchers used piglets to analyze the effects of zinc deficiency and found that a lack of zinc affected the piglets' heart muscles. read more Source: Breaking Muscle...

23 May Subversive Fitness: Day 113 of 360

Posted at 20:52h in Sport by HealthyIsWealthy 0 Comments

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As if TGUs weren't challenging enough, let's add another twist. read more Source: Breaking Muscle...

23 May The Handstand Builder For Women: Day 2/3, Week 12

Posted at 20:25h in Sport by HealthyIsWealthy 0 Comments

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We are coming to the end of our challenge. read more Source: Breaking Muscle...