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Sadness is not usually valued in our current culture. Self-help books promote the benefits of positive thinking, positive attitude, and positive behaviors, labeling sadness as a “problem emotion” that needs to be kept at bay or eliminated. Evolution must have had something else in mind, though,...

Of all the wondrous array of thoughts that are possible, negative judgments about ourselves and others are one of the mind’s compulsive obsessions. It’s as if the human brain has a hyperactive gland that secretes judgments, just like the adrenal gland secretes adrenaline. Negative and...