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19 Apr It Takes More Than Talent

Posted at 03:08h in Sport by HealthyIsWealthy 0 Comments

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Talent without long and focused work will yield exactly the same result as no talent at all. read more Source: Breaking Muscle...

19 Apr The Handstand Builder For Women: Day 2/3, Week 7

Posted at 03:00h in Sport by HealthyIsWealthy 0 Comments

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Floor work with kettlebells adds an interesting twist to this workout. read more Source: Breaking Muscle...

19 Apr Frog Fit Challenge – Day 2 Of 3, Week 2

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This challenge is helping one veteran raise awareness about Veterans' Suicides. Deceptively simple, it will tax you. read more Source: Breaking Muscle...

18 Apr How mindfulness stops you from being a slave to your bad habits

Posted at 14:19h in Sport by HealthyIsWealthy 0 Comments

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Meditation is no longer a mystery, and no longer remains on the periphery of medical theory in the recent decades thanks to the work of pioneers like Jon Kabat-Zinn. “There are a lot of studies that are being done now that are showing the benefit of...