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Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.   Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as...

Worry is an emotion that can strike at any point: be it at work, on holiday, with friends, or alone. In this video from School of Life, philosopher Alain de Botton explains that a standard approach for calming your worried thoughts is to examine each anxiety...